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![Top tip](/account/images/heading.img?color=6b6d0e&text=000000&accent=f3f9bd&compliment=b3b627&navigation=eecc22&heading=343233&title=333333&logo=ffffff&link=0b146c&title.text=Top+tip&font=Eurostile&fontsize=23&stage.width.max=542&stagecolor=ffffff&width=542&cache=1696463342328) Top tip
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation |
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