Thursday Feb 16
You’re what you eat. 6 – 7 p.m. With Eva Aspegren, Integrative Nutrition Health Coach, MBA, MSC.
Expand your definition of health.
Explore nutrition's role in your mind-body. Learn about bio-individuality; primary/secondary foods; the benefits of whole, clean foods for optimal health and how to detox notE only your body-mind but your environment.
Eva Aspegren is an Integrative Nutrition Health Coach. She has become a healthy and wholesome eating expert and a recipe-“healthifying” pro motivated every day by the need to keep her two amazing kids and her clientele healthy. That’s why she founded Crave2Live Health and Wellness through which she offers practical advice, education and information. She is passionate about helping people learn how to implement healthy changes into their lifestyle, including eating wholesome food, keep their home free or pollutants, implement beauty and wellness strategies, one step at a time.
She is humbled by ancient and alternative ways of healing and wisdom, which she has integrated to fit into our modern lives to achieve optimal well-being.
9200 Bonita Bch Rd, SE #204. Bonita Springs.