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With Jane Strathman, RYT200
Weekly, Wednesdays - 6:00 to 7:00 p.m.
Love offering (suggested: $15)
Develop your meditation practice or revitalize and deepen an already established practice. Will start with gentle yoga to prepare your body for meditation.
You will gain an understanding of the benefits of meditation and will learn techniques to help you:
• Understand why meditation helps reduce levels of stress and anxiety
• Learn new breathing patterns that help quiet the mind
• Focus your mind and gain awareness of your body
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Jane established her meditation practice in 2014 with a Primordial Sound Meditation class and continues to study and learn other meditation and mindfulness tools and process. She facilitates the Mindfulness Meditation group at the Unitarian Universalist Church of Fort Myers. In 2015 Jane completed her 200 hour yoga teacher training. Jane appreciates the opportunity to combine gentle yoga instruction with the opportunity to share meditation practice and space with others.
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